Training tips, connections and inspiration.

The Kapiti Women's Tri events are all about inspiring you to the next level. No matter if you are starting out or a bit more experienced, we want to be there alongside you all the way.

The training sessions below are designed to connect you to like-minded athletes (because you are one now), and share the journey. Keep an eye on our Facebook page for more training events and tips.

Looking for more - check out our blog packed with insights and learnings from our team of everyday athletes just like you.

Triathlon training - Pulling it all together with tips and tricks from Emma. 16 Jan - 20 Feb 2021. Registration reqd. $5/session.

Triathlon training

Pulling it all together with tips and tricks from Emma. 16 Jan - 20 Feb 2021. Registration reqd. $5/session.

Parkrun | Kapiti Womens Tri

Weekly run training

Head on down to the Park run each Saturday at 8am. at Otaihanga Domain, Makora Rd (Free).

Cycle Skills and Training - Connect with the team at Kapiti Coast Cycling for structured programmes and regular outings.

Cycle Skills and Training

Connect with the team at Kapiti Coast Cycling for structured programmes and regular outings.

Swim training - A mix of pool and sea sessions. Develop your fitness and confidence with all the tips with Emma

A mix of pool and sea sessions. Develop your fitness and confidence with all the tips with Emma

Cycling Basics - Getting started, perfect session to ask everything you need to know to get out the door

Getting started, perfect session to ask everything you need to know to get out the door

Training Guide - Download and get yourself (maybe with a friend or two) and start moving.Little and often!

Download and get yourself (maybe with a friend or two) and start moving.

Little and often!

Get in touch

Email : enquiry@kwt.org.nz

Phone +64 21 775432

We are a registered Charity

Kapiti Women's Triathlon is run by volunteers for the women of the Wellington region.

Event Venue

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