Events for ALL women of every age & fitness level

So what are you waiting for - we'd love you to be involved!

  • Choose your challenge

  • Choose your distance

  • Grab some mates and get training today!

Interested in volunteering on event day? Click here for more info.

Choose your challenge and distance

Do you like to swim? bike? run? walk? Choose your challenge, either as an individual or a team of mates.  First timer or gym fit - there are options to suit your level of experience and fitness. Have a look at the Course Details page to help make your choice. 

Head to our Training page for everything you need to know about participating in your Kāpiti Women's Triathlon event. Follow our Facebook and Instagram pages for tips & tricks as well as details about our group training sessions.

Have more questions? Our FAQ section has you covered!


  • All entrants under 18 & over 60 get $10 discount

  • All entrants over 70s free

  • Prices will increase on 1 December 2023 (midnight 30th Nov)

  • Late fee $10 per event applies two weeks before event date

  • To get your name on your race bib ensure you are entered by midnight 11th February

  • Optional event cancellation insurance (for when life throws you a curveball): If you can no longer attend and have purchased this insurance with your entry, click on the link to make a claim.

  • Long distance triathlon and duathlon are designed for more experienced participants. You need to be able to complete the entire distance comfortably within 2 hrs (approx. under 30 mins swim, under 45 min cycle, under 45 min run). We will monitor progress and you may be asked to turn back early.

  • You may have noticed a slight increase in our advertised price.  Due to the Retail Payment System Act passed in NZ we no longer pass on processing fees to participants on the final page of payment.  As such we display a single prominent pricing inclusive of all fees. As such, there has been no real increase (except subject to rounding) on our prices from last year. Thanks for your ongoing understanding and support.

Event Day - Schedule





  24 February 2024


  Registration, event pack and merchandise pick up. 

Raumati Bowling Club


 25 February 2024

7 - 8am

 Registration, event pack and merchandise pick up, bike racking
 (you do NOT need to register again if you attended on  Saturday)  

Raumati Bowling Club
1 Matatua Road Raumati


 WO-MANDATORY Event Briefing

Transition area


Event begins (in waves)

Age group waves every 3 minutes

Long distance triathlon

Beach start area

Long distance duathlon

Adjacent to transition (assemble on grass area)

Fun run

Footbridge over the Wharemauku stream


Triathlon, Aquathon, Aqua Bike (shorter distances)

Beach start

Duathlon (shorter distances)

Adjacent to transition - assemble on grass area.


Prizegiving and celebration

Grass area, Marine Gardens, Raumati Beach

Things to note:

  • All participants must attend the briefing and be ready to start soon after.

  • At the Finish: Hand in your transponder/timing chip, collect a drink and celebrate! 

  • A $50 fee applies to any transponders that are not returned.  

Big thanks to these 2024 event sponsors for the great prizes!