Have a query about your results? You have until Saturday 4 March to submit a query before results are finalised.

Events for ALL women of every age & fitness level

So what are you waiting for - we'd love you to be involved!

  • Choose your challenge

  • Choose your distance

  • Grab some mates and get training today!

Interested in volunteering on event day? Click here for more info.

Choose your challenge and distance

Do you like to swim? bike? run? walk? Choose your challenge, either as an individual or a team of mates.  First timer or gym fit - there are options to suit your level of experience and fitness. Have a look at the Course Details page to help make your choice. 

Head to our Training page for everything you need to know about participating in your Kāpiti Women's Triathlon event. Follow our Facebook and Instagram pages for tips & tricks as well as details about our group training sessions.

Have more questions? Our FAQ section has you covered!




Team of 2

Team of 3

Short Tri

200m swim | 6km cycle | 2km run




Medium Tri

400m swim | 12km cycle | 4km run




Long Tri*

750m swim | 18km cycle | 5km run




Short Du

500m run | 6km cycle | 2km run




Medium Du

500m run | 12km cycle | 4km run




Long Du*

500m run | 18km cycle | 5km run





400m swim | 12km cycle





400m swim | 4km run




Fun Run

5km run/walk




Fun Run

10km run/walk



  • All entrants under 18 & over 60 get $10 discount

  • All entrants over 70s free

  • Prices will increase on 1 December 2023

  • Late fee $10 per event applies two weeks before event date

  • To get your name on your race bib ensure you are entered by midnight 11th February

  • Optional event cancellation insurance (for when life throws you a curveball)

  • Long distance triathlon and duathlon are designed for more experienced participants. You need to be able to complete the entire distance comfortably within 2 hrs (approx. under 30 mins swim, under 45 min cycle, under 45 min run). We will monitor progress and you may be asked to turn back early.

Event Day - Schedule





  24 February 2024

2 - 3pm

  Registration, event pack and merchandise pick up. 

Swim Club Rooms behind the old Raumati Pool
Garden Road Raumati


 25 February 2024

7 - 8am

 Registration, event pack and merchandise pick up, bike racking
 (you do NOT need to register again if you attended on  Saturday)  

Swim Club Rooms behind the old Raumati Pool
Garden Road Raumati


 WO-MANDATORY Event Briefing

Transition area


Event begins (in waves)

Age group waves every 3 minutes

Long distance triathlon

Beach start area

Long distance duathlon

Adjacent to transition (assemble on grass area)

Fun run

Footbridge over the Wharemauku stream


Triathlon, Aquathon, Aqua Bike (shorter distances)

Beach start

Duathlon (shorter distances)

Adjacent to transition - assemble on grass area.


Prizegiving and celebration

Grass area, Marine Gardens, Raumati Beach

Things to note:

  • All participants must attend the briefing and be ready to start soon after.

  • At the Finish: Hand in your transponder/timing chip, collect a drink and celebrate!  

Big thanks to these 2023 event sponsors for the great prizes!