Blog | Kapiti Women's Triathlon

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Tis the season: How to stick to your tri programme

Tis the season: How to stick to your tri programme

December 12th 2023 You’ve just gotten into the swing of things and your carefully considered running routine is about to be upset by school breaks, holidays and travel plans. Don’t worry though this happens to Read more

Running Resilience: How to run longer without injury

Running Resilience: How to run longer without injury

November 21st 2023 Do you get knee pain when you run? Or do you get injured when you try to run longer distances? In this article I outline the general principles for how to safely increase your running mileage. Read more

Swim confidently in the sea

Swim confidently in the sea

October 25th 2022 Swimming in the pool is one thing. Swimming in the open water is another, especially the sea where you're unsure what is there There are a few different aspects to swimming in the sea that you need Read more

Recovery is key to progress

Recovery is key to progress

October 25th 2022 Training with a good mix of hard and easy sessions will absolutely make you fitter. However, key to this is allowing the body to recover properly between each session. (Call it Balance) Each time Read more

Packing and Pre Race Prep

Packing and Pre Race Prep

October 25th 2022 The day is nearly here... here's a few tips so you can get to the start line organised and low stress. A few days before Check your bike is good to go. Any last minute issues phone the team at Bi Read more

Getting on your bike!

October 25th 2022 Getting out on your bike is one of the greatest freedoms around! With a few tips you'll be freewheeling around the coast before you know it. Top tips: Find some mates. The team at Kapiti Coast Read more

Walk, Run - Walk to your goals

Walk, Run - Walk to your goals

October 25th 2022 Not a runner? Can’t get your head, heart and legs around a 5km non stop run? No need! Just take it one step at a time and move forward There is a plethora of research that demonstrates Read more

No Knickers! But definitely look after your girls!

No Knickers! But definitely look after your girls!

October 25th 2022 Getting started in triathlon is full of adventure. There are a few things that will help that journey be comfortable along the way. Read more

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Email: enquiry@kwt.org.nz

Phone: +64 027 367 2800

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